Say It Right Every Time
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Break the Anxiety Circle
Quiet the thoughts that keep you awake, anxious, and emotionally exhausted.
Original price was: $69.00.$19.90Current price is: $19.90.
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How to Stop Regretting the Past
You can’t change what happened, but you can stop living it over and over again.
- Acknowledge without reliving what has already happened.
- Ask what you learned instead of what you ruined.
- Put your energy forward into choices you can still make today.
What to Do When Your Thoughts Keep You Awake
At night, small worries can suddenly feel much bigger than they did during the day.
- Do a brain dump to get unfinished thoughts onto paper.
- Create a 10-minute bedtime ritual to help your mind slow down.
- End with one calming thought instead of one more worry.
People-Pleasing Won’t Get You Further
What gets you further isn’t pleasing everyone. It’s authenticity, courage, and boundaries.
- Stop shrinking yourself to keep other people comfortable.
- Choose honesty over approval even when it feels uncomfortable.
- Trust that the right people will value the real you.
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Life changing book. I’ve read it twice and will continue to read it when I waver from me and what needs to happen when I want to move forward. Thankful for feeling normal for once. Love this book, and love myself more everyday
I bought this on a whim after another 3 a.m. spiral where I was replaying conversations and second guessing every decision. The description felt a little too on the nose, so I was half expecting the usual vague self help fluff. It’s not that. The writing is straightforward and doesn’t try to sound profound. It just names the exact stuff a lot of us do the people pleasing, the attachment patterns, the constant mental reruns and then gives simple things you can actually try when your brain won’t shut up. No long lectures, no just meditate and everything will be fine. Some parts hit harder than others depending on what you’re dealing with. The sections on letting go of old regrets and setting boundaries without writing a whole essay first were the ones I kept coming back to. It’s not a miracle cure and it doesn’t pretend to be. It’s more like a calm friend who’s been through the same loop and is handing you a few tools that worked for them. If you’re tired of books that talk around the problem instead of facing it, this one is worth the read.
Its a good book to help you identify your triggers before they happen.
10/10 great read! Esp if you deal with anxiety or anything along the lines of worrying about what others think of you.
l isolate because I was always told I was dramatic for having emotions. I still struggle with feeling instead of bottling everything up. This book help me a lot. I will be rereading again.
The book makes you think about things going on definitely.
If you enjoy self help books or looking for a way to improve your life , I would highly recommend you read this book 📕
I LOOOVE this book! For anybody who suffers with anxiety, overthinking, past trauma, this book is for you! Every page feels like it was written by me.I have been reading 15 pages per night before I go to bed instead of scrolling through my phone. I’m already noticing a change in my outlook on life!